Swimming can be a total mind-body release and arguably the best total-body exercise around! A good swim invariably reduces stress and leaves you feeling energized and healthy. Being able to improve your range of motion and joint health, swimming is the ideal adjunct to any workout programme because it improves aerobic capacity. Regular swimming works endurance, muscle strength and cardiovascular fitness. It is also an effective weight-control exercise. Guided by our national certified instructress, you will be able to pick up swimming strokes in no time. So, hurry! Sign up with our Ladies’ Swimming Class! For more information, please contact Ms Chu Wai Puay at Tel: 6223 1227 during office hours.
Date: Every Tuesday
Time: 7pm to 8pm
Venue: YWCA Fort Canning Lodge, Swimming Pool
Cost: $142 for 8 lessons (member), $184 for 8 lessons (non-member)
Water workouts incorporated with variety of rhythmic body movements and dance steps performed in water. This activity helps to improve cardiovascular and conditioning. Guided by an experienced instructress, you will enjoy these sessions that provide fitness and fun. In addition, it is an effective weight-control exercise for everyone at all ages! So, call us to find our more information! Please contact Ms Chu Wai Puay at Tel: 6223 1227 during office hours.
Date: Every Wednesday and Friday
Time: 6.30pm to 7.30pm (session 1) and 7.45pm to 8.45pm (session 2)
Venue: YWCA Fort Canning Lodge, Swimming Pool (level 3)
Cost: $90 for 8 lessons (member), $120 for 8 lessons (non-member)