YWCA Ongoing Classes | | Stay Trim & Fit with Our Aqua Aerobics | Aqua Aerobics is a water workout for everyone of any age and it incorporates rhythmic body movements and dance steps. It is easy on the joints as it uses the large muscles group to counter resistance of the water. This activity helps to increase cardiovascular fitness and overall flexibility as well as maintain muscles tone. |  | | Read more... | | | | Ladies' Swimming Lessons | Swimming can be a total mind-body release and is arguably the best total-body exercise around! A good swim invariably reduces stress and leaves you feeling energized and healthy. Being able to improve your range of motions and health, swimming is the ideal adjunct to any workout programme. Regular swimming works endurance, muscle strength and cardiovascular fitness. It is also an effective weight-control exercise. Guided by our experienced instructress, you will be able to pick up swimming strokes in no time. So, hurry! Sign up with our Ladies’Swimming Class! | | Read more... | | | | Christian Growth & Care |  Joy Talk
Every last Monday of the month
Time: 12.20pm to 1.30pm
Venue: YWCA Fort Canning Lodge, Quiet Room (Level 2)
Bible Study
Every 1st and 3rd Wednesday of the month
Time: 5.30pm to 8.00 pm
Venue: YWCA Outram Centre, Room 8
| | Read more... | | | | Golden Y Fellowship | At YWCA, Senior Citizens have a place to drop in for fellowship. They sing, exercise, read, play games, and more. Admission is free. Tea and coffee are provided. Free-n-easy at all other weekdays and times, Golden Y Fellowship offers a structured programme which culminates in a healthy balanced lunch ($4) on Mondays, 11am-2pm. | | Read more... | | | | | YWCA Upcoming Events and activities
| | | | Senior Citizens Lunch Come celebrate with the YWCA as we remember and honour our senior citizens. Join us for a lunch organised in appreciation and recognition of the years of contribution that our senior citizens have made to their families and society. YWCA Cooking Lessons - Season 2 The YWCA is pleased to present a series of cooking classes from October 2010 to February 2011. Come and join us in the second series of cooking lessons conducted by a group of fun and outstanding YWCA volunteers who enjoy cooking and sharing their recipes. Some of these volunteers are also among the recipee contributors of the YWCA Cookbook "Sharing From Our Hearts". Acupressure Therapy Learn the art of ancent acupressure therapy in this fun, interactive and highly experiential workshop. You wil learn how to perform acupressure with essential oils to enhance your health. The ancient therapy of 'Gua sha' will also be taught during the workshop. YWCA Celebrations Diary 2010 In commemoration of the YWCA's 135th Anniversary celebration in 2010, the Association has launched a food diary based on the theme 'Celebrations'. Each diary is priced at only $5. Special Limited Edition of Earl Grey Tea by TWG for YWCA In commemoration of the YWCA's 135th Anniversary celebration in 2010, the Association has collaborated with the prestigious TWG Tea Company, known for its fine quality and exclusive collection of tea blends, to offer an exquisite blend of Earl Grey Tea for sale. The proceeds from the sale will go towards the support of the YWCA's community services and programmes to advance the development of women in body, mind and spirit, following her motto 'By Love Serve One Another'. For enquiries or purchase of the tea, please contact the YWCA National Office at tel: 6223 1227 or email: admin@ywca.org.sg. Click here to find out more about the above upcoming events and activities! Back to top |
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